Tuesday, Feb. 5, 2019

Peggy on her last set of dumbbell squats

020519 WOD

A. Warm up: Coach’s choice

B. Power snatch 

4 reps of Power Snatch every 90 seconds for 6 sets

*Touch and Go Reps. Increase weight after 3 sets.

C. Three rounds for total reps

1:00 to run 150 meters (100+50 meters)

1:00 American kbs for max reps (53/35)

1:00 Box jump overs for max reps (24/20)

1:00 C2B pull-ups for max reps 

2:00 rest in between rounds

>>On-ramp

Three rounds for total reps

1:00 to run 100 meters or 150 meter row

1:00 Russian Kbs for reps

1:00 Box jump step overs

1:00 banded pull-ups or ring-rows

2:00 rest