Tuesday, Feb. 5, 2019
Peggy on her last set of dumbbell squats
020519 WOD
A. Warm up: Coach’s choice
B. Power snatch
4 reps of Power Snatch every 90 seconds for 6 sets
*Touch and Go Reps. Increase weight after 3 sets.
C. Three rounds for total reps
1:00 to run 150 meters (100+50 meters)
1:00 American kbs for max reps (53/35)
1:00 Box jump overs for max reps (24/20)
1:00 C2B pull-ups for max reps
2:00 rest in between rounds
>>On-ramp
Three rounds for total reps
1:00 to run 100 meters or 150 meter row
1:00 Russian Kbs for reps
1:00 Box jump step overs
1:00 banded pull-ups or ring-rows
2:00 rest