Wednesday, Feb.6, 2019

4:30 starting their run

020619 WOD

A. Warm-up: Coach’s choice 

B. Kipping HSPU practice 

Take 12:00 to build to your highest deficit HSPU for the day/ Or work on negatives/ hand stand holds/ off 

the box HSPU / down dog HSPU

C. For time:

50 kipping HSPU

EMOM 20 double-unders

Start with HSPU

12:00 time cap


For time:

50 seated dumbbell press

EMOM 35 singles

Start with seated DB press

12:00 time cap

D. Tabata

Bird dogs

Side plank