Wednesday, Feb.6, 2019
4:30 starting their run
020619 WOD
A. Warm-up: Coach’s choice
B. Kipping HSPU practice
Take 12:00 to build to your highest deficit HSPU for the day/ Or work on negatives/ hand stand holds/ off
the box HSPU / down dog HSPU
C. For time:
50 kipping HSPU
EMOM 20 double-unders
Start with HSPU
12:00 time cap
>>On-ramp
For time:
50 seated dumbbell press
EMOM 35 singles
Start with seated DB press
12:00 time cap
D. Tabata
Bird dogs
Side plank