Thursday, Feb. 7, 2019
Eleu with a solid kettlebell swing
020719 WOD
A. Warm-up: Coach’s choice
B. Three sets of:
Banded Hamstring Curls x 20
Bottoms Up KB Carry x 100m
Weighted Plank X 1:00
Rest 1:00 between sets
C. Every minute, on the minute, for 30 minutes (6 sets) of:
Minute 1 – 12/8 Calories of Assault Bike
Minute 2 – 20/15 wall balls to 10’
Minute 3 – 15/10 calorie row
Minute 4 – 10/15 v-ups
Minute 5 – 12/8 supinate ring rows off box
>>Modifications will be given