Thursday, Feb. 7, 2019

Eleu with a solid kettlebell swing

020719 WOD

A. Warm-up: Coach’s choice

B. Three sets of:

Banded Hamstring Curls x 20

Bottoms Up KB Carry x 100m

Weighted Plank X 1:00

Rest 1:00 between sets

C.  Every minute, on the minute, for 30 minutes (6 sets) of:

Minute 1 – 12/8 Calories of Assault Bike

Minute 2 – 20/15 wall balls to 10’

Minute 3 – 15/10 calorie row 

Minute 4 – 10/15 v-ups 

Minute 5 – 12/8 supinate ring rows off box

>>Modifications will be given