Friday, Feb. 8, 2019
Bottoms up to the weekend!
020819 WOD
A. Warm-up
B. Take 15 minutes to build to a heavy power clean
C. 5:00 AMRAP
12 ground to overhead with plate (45/25)
6 toes-to-bar
3 bar muscle-ups
Rest 3:00
AMRAP 2:00
Max power cleans (155/105)
Record two separate scores (rounds and reps / reps)
>>On-ramp
5:00 AMRAP
12 ground to overhead with plate
6 leg raises
3 ring-rows + 3 dips
Rest 3:00
AMRAP 2:00
Max hang power clean