Friday, Feb. 8, 2019

Bottoms up to the weekend!

020819 WOD

A. Warm-up

B. Take 15 minutes to build to a heavy power clean 

C. 5:00 AMRAP 

12 ground to overhead with plate (45/25)

6 toes-to-bar

3 bar muscle-ups

Rest 3:00

AMRAP 2:00

Max power cleans (155/105)

Record two separate scores (rounds and reps / reps)

>>On-ramp

5:00 AMRAP

12 ground to overhead with plate

6 leg raises

3 ring-rows + 3 dips

Rest 3:00

AMRAP 2:00

Max hang power clean