Saturday, Feb. 9, 2019

Tara setting up for her clean during the 5:30 class

020919 WOD

A. Warm-up: Coach’s choice

B. In teams of two, alternating each movement with one partner working at a time…

25 Minute AMRAP

12/10 Cal Bike or 15/12 Cal Row

10 Burpee Box Jump Overs (24/20)

12 DB Hang  Power Clean+Jerk (6/6) (50/35)

>>On-ramp

In teams of two, alternating each movement with one partner working at a time…

25 Minute AMRAP

15/12 Cal Row

10 modified burpees

12 DB Hang  Power Clean+push press (6 each)

C. Mobility

3:00 quad smash with rollers

1:30 / side couch stretch