Saturday, Feb. 9, 2019
Tara setting up for her clean during the 5:30 class
020919 WOD
A. Warm-up: Coach’s choice
B. In teams of two, alternating each movement with one partner working at a time…
25 Minute AMRAP
12/10 Cal Bike or 15/12 Cal Row
10 Burpee Box Jump Overs (24/20)
12 DB Hang Power Clean+Jerk (6/6) (50/35)
>>On-ramp
In teams of two, alternating each movement with one partner working at a time…
25 Minute AMRAP
15/12 Cal Row
10 modified burpees
12 DB Hang Power Clean+push press (6 each)
C. Mobility
3:00 quad smash with rollers
1:30 / side couch stretch