Wednesday, Feb. 13, 2019

Gretta getting through her power cleans

021319 WOD

A. Group warmup

B. Strict press

Every 2:00 for 10:00 @ 30×1

1 – 6

2 – 4

3 – 3

4 – 3

5 – 2

Build over each set to a challenging two reps; use tempo throughout

C. Two rounds for time:

30 single-arm DB OH lunges (50/35) 15/ side

50 DUs

30  single-arm DB push presses (50/35) 15/side

50 DUs

30 alternating single-arm DB snatches (50/35) 15/side

50 DUs

>>Modifications will be given