Wednesday, Feb. 13, 2019
Gretta getting through her power cleans
021319 WOD
A. Group warmup
B. Strict press
Every 2:00 for 10:00 @ 30×1
1 – 6
2 – 4
3 – 3
4 – 3
5 – 2
Build over each set to a challenging two reps; use tempo throughout
C. Two rounds for time:
30 single-arm DB OH lunges (50/35) 15/ side
50 DUs
30 single-arm DB push presses (50/35) 15/side
50 DUs
30 alternating single-arm DB snatches (50/35) 15/side
50 DUs
>>Modifications will be given