Thursday, Feb. 14, 2019

What’s not to love about this crew? Happy Valentine’s Day! We adore all our members. Even Mochi, who’s hard to find in this pic.

021419 WOD

A. Group warmup

B. Three rounds:

1:00 x weighted front plank

12-15 hamstring curls

Rest 1- 2:00 between rounds

C. In teams of two, with only one teammate working at any time, complete three sets for max reps of:

3 minutes of wall balls (20/14) to 10′ target

Rest 2 Minutes

3 minutes of rope climbs to 12′ height

Rest 2 Minutes

3 minutes of assault bike for calories

Rest 2 Minutes