Friday, Feb. 15, 2019
James and Nate making easy work of the rope climbs at the 5:45 AM class
021519 WOD
A. Group warmup
B. Box squat
15-20 minutes to build to challenging set of five
5 x 5
C. 3:00 AMRAP
3 chest to bar pull-ups
6 burpees to bumper plate (45/35)
9 air squats
Three rounds, resting 1:00 between each; record rounds and reps.
>>On-ramp
3:00 AMRAP
3 ring-rows
6 modified burpees
9 air squats
Three rounds, resting 1:00 between each; record rounds and reps.