Friday, Feb. 15, 2019

James and Nate making easy work of the rope climbs at the 5:45 AM class

021519 WOD

A. Group warmup

B. Box squat

15-20 minutes to build to challenging set of five

5 x 5

C. 3:00 AMRAP

3 chest to bar pull-ups

6 burpees to bumper plate (45/35)

9 air squats

Three rounds, resting 1:00 between each; record rounds and reps.

>>On-ramp

3:00 AMRAP

3 ring-rows

6 modified burpees

9 air squats

Three rounds, resting 1:00 between each; record rounds and reps.