Saturday, Feb. 16, 2019
Biking is way more fun with friends!
021619 WOD
A. Group warmup
B. Every 3:00 for 15:00 NFT
Run 200 meters
15 American kettlebell swings
20 strict sit-ups
Rest 10 minutes, then:
C. For time:
21-15-9
Row for calories
Shoulder to overhead (135/95)
>>Modifications will be given