Saturday, Feb. 16, 2019

Biking is way more fun with friends! 

021619 WOD

A. Group warmup

B. Every 3:00 for 15:00 NFT

Run 200 meters

15 American kettlebell swings

20 strict sit-ups

Rest 10 minutes, then:

C. For time:

21-15-9

Row for calories

Shoulder to overhead (135/95)

>>Modifications will be given