Monday, Feb. 18, 2019 Regular Schedule
Regular classes for Presidents Day 2019
021819 WOD
A. Warm-up: Coach’s choice
B. Every 2 Minutes for 10 Minutes
Barbell Glute Hip Bridge x10
*Increase load over the 5 sets*
C. 3 Rounds For Max Reps
3:00 AMRAP
15/10 Calorie Row (RX+ 15/10 Cal Bike)
7/5 Bar Muscle-Ups (Scale to 7 C2B or 7 PU)
Max Effort Burpee Box Facing Jump Over @24/20
Rest 3:00 Between Rounds
*Score is total BBJO*
>>Modifications will be given