Monday, Feb. 18, 2019 Regular Schedule

Regular classes for Presidents Day 2019

021819 WOD

A. Warm-up: Coach’s choice

B. Every 2 Minutes for 10 Minutes

Barbell Glute Hip Bridge x10

*Increase load over the 5 sets*

C. 3 Rounds For Max Reps

3:00 AMRAP

15/10 Calorie Row (RX+ 15/10 Cal Bike)

7/5 Bar Muscle-Ups (Scale to 7 C2B or 7 PU)

Max Effort Burpee Box Facing Jump Over @24/20

Rest 3:00 Between Rounds

*Score is total BBJO*

>>Modifications will be given