Thursday, Feb. 21, 2019

Power couple, Nate and Liane

022119 WOD

A. Warm-up: Coach’s choice

B. Three sets of:

Bent Over DB Row x8-10

Prone Chinese Plank x1:00

Rest 1:00 Between Sets

C. Every 3 Minutes for 9 Minutes

300m Run

12 Toes to Bar

Every 3 Minutes for 9 Minutes

400m Row

12 Strict Sit-Ups

>>On-ramp

Every 3 Minutes for 9 Minutes

200m Run

12 tucks

Every 3 Minutes for 9 Minutes

300m Row

12 leg-raises

>>Modifications will be given