Thursday, Feb. 21, 2019
Power couple, Nate and Liane
022119 WOD
A. Warm-up: Coach’s choice
B. Three sets of:
Bent Over DB Row x8-10
Prone Chinese Plank x1:00
Rest 1:00 Between Sets
C. Every 3 Minutes for 9 Minutes
300m Run
12 Toes to Bar
Every 3 Minutes for 9 Minutes
400m Row
12 Strict Sit-Ups
>>On-ramp
Every 3 Minutes for 9 Minutes
200m Run
12 tucks
Every 3 Minutes for 9 Minutes
300m Row
12 leg-raises
>>Modifications will be given