Wednesday, Feb. 20, 2019

Raise your hand if you are over the rain

022019 WOD

A. Warm-up: Coach’s choice

B. Movement prep

C. “Partner Chelsea”

30 Minute EMOM

5 Pull-Ups + 10 Push-Ups + 15 Squats

*Partners alternate each minute, Scale down or up to adjust to your skill/strength level.*

>>Modifications will be given


2:00 Quad Smash Per Side

1:00 Pigeon Stretch Per Side

1:00 Pec/Front Delt Smash Per Side