Wednesday, Feb. 20, 2019
Raise your hand if you are over the rain
022019 WOD
A. Warm-up: Coach’s choice
B. Movement prep
C. “Partner Chelsea”
30 Minute EMOM
5 Pull-Ups + 10 Push-Ups + 15 Squats
*Partners alternate each minute, Scale down or up to adjust to your skill/strength level.*
>>Modifications will be given
Cooldown:
2:00 Quad Smash Per Side
1:00 Pigeon Stretch Per Side
1:00 Pec/Front Delt Smash Per Side