Tuesday, Feb. 19, 2019
Tony flying through the bar-muscle-ups
021919 WOD
A. Warm-up: Coach’s choice
B. Death by Strict Press @95/65
*Scale to approximately 55-60% of your 1RM.*
*At the start of 3,2,1…GO, athletes will perform 1 repetition in the first minute. Followed by 2 repetitions in
the second minute, so on until failure. Score is highest successful completed minute.*
C. For Time:
30-20-10
Alternating DB Snatches @50/35
90-60-30
Double-Unders
>>Modifications will be given
10 minute time cap
Cooldown:
Shoulder smash w/ball x2:00 Per Side