Tuesday, Feb. 19, 2019

Tony flying through the bar-muscle-ups

021919 WOD

A. Warm-up: Coach’s choice

B. Death by Strict Press @95/65

*Scale to approximately 55-60% of your 1RM.*

*At the start of 3,2,1…GO, athletes will perform 1 repetition in the first minute. Followed by 2 repetitions in 

the second minute, so on until failure. Score is highest successful completed minute.*

C. For Time:


Alternating DB Snatches @50/35



>>Modifications will be given

10 minute time cap


Shoulder smash w/ball x2:00 Per Side