Friday, Feb. 22, 2019
Ramone taking on 19.1 while Coach Kaika judges. Remember to sign up for Friday Light Nights if you plan on doing the Open with us.
022219 WOD
A. Warm-up: Coach’s choice
B. 15 Minutes to Build to a “heavy”
Thruster
C. For Time:
15 Thrusters @60% of today’s 1RM
400m Run
15 Thrusters @50% of today’s 1RM
200m Run
15 Thrusters @40% of today’s 1RM
100m Run
*12 Minute Time Cap.*
>>Modifications will be given
Cooldown:
Couch Stretch x1:00 Per
Standing Box Hamstring Stretch x1:00 Per