Friday, Feb. 22, 2019

Ramone taking on 19.1 while Coach Kaika judges. Remember to sign up for Friday Light Nights if you plan on doing the Open with us.

022219 WOD

A. Warm-up: Coach’s choice

B. 15 Minutes to Build to a “heavy”

Thruster

C. For Time:

15 Thrusters @60% of today’s 1RM

400m Run

15 Thrusters @50% of today’s 1RM

200m Run

15 Thrusters @40% of today’s 1RM

100m Run

*12 Minute Time Cap.*

>>Modifications will be given

Cooldown:

Couch Stretch x1:00 Per

Standing Box Hamstring Stretch x1:00 Per