Saturday, Feb. 23, 2019

Lexie competing in her first CrossFit Open. Great job on 19.1!

022419 WOD

A. Warm-up: Coach’s choice

B. EMOM 30:00

Min 1) 100-meter run 

Min 2) 15 American KBs 

Min 3) 10 box jumpovers

Min 4) 20 sit-ups 

Min 5) 8/6 ring dips or 10/8 bar dips

>>Modifications will be given