Saturday, Feb. 23, 2019
Lexie competing in her first CrossFit Open. Great job on 19.1!
022419 WOD
A. Warm-up: Coach’s choice
B. EMOM 30:00
Min 1) 100-meter run
Min 2) 15 American KBs
Min 3) 10 box jumpovers
Min 4) 20 sit-ups
Min 5) 8/6 ring dips or 10/8 bar dips
>>Modifications will be given