Thursday, March 7, 2019

Strict pull-ups are cool, add 100 pounds and they become even cooler

030719 WOD

A. Group warmup

B. With a teammate, every 5 minutes, for 30 minutes (6 sets) for times:

Row 500 meters or run 400 meters (partition)

20 synchronized American kettlebell swings (53/35)

15/10 synchronized push-ups

>>Modifications will be given

C. 4:00 Tabata cashout

ME x hamstring curls with band or ball