Thursday, March 7, 2019
Strict pull-ups are cool, add 100 pounds and they become even cooler
030719 WOD
A. Group warmup
B. With a teammate, every 5 minutes, for 30 minutes (6 sets) for times:
Row 500 meters or run 400 meters (partition)
20 synchronized American kettlebell swings (53/35)
15/10 synchronized push-ups
>>Modifications will be given
C. 4:00 Tabata cashout
ME x hamstring curls with band or ball