Friday, March 8, 2019

Remember to sign up for Friday Night Lights if you haven’t already

030819 WOD

A. Group warmup

B. Core work:

EMOM 14:00

0:30 side plank hold + 10 v-ups

(scale to your level)

C. For time:

1K row

50 single-arm alternating DB snatches (50/35)

30 handstand push-ups (sub seated DB press)

>>Modifications will be given