Friday, March 8, 2019
Remember to sign up for Friday Night Lights if you haven’t already
030819 WOD
A. Group warmup
B. Core work:
EMOM 14:00
0:30 side plank hold + 10 v-ups
(scale to your level)
C. For time:
1K row
50 single-arm alternating DB snatches (50/35)
30 handstand push-ups (sub seated DB press)
>>Modifications will be given