Saturday, March 9, 2019
Jenna tackling 19.3 while Kaika judges
030919 WOD
A. Group warmup
B. In teams of two, with only one person working at a time, complete as many rounds and reps as possible
in 25 minutes of:
50 cals on assault bike
40 medball cleans
30 med ball sit ups
20 burpees over med ball
10 chest-to-bar pull-ups
Partners must complete each exercise before moving on, but reps can be partitioned any way.
>>Modifications will be given