Monday, March 11, 2019

Running for a great cause. Trucker Dukes 2nd Annual 5k

(photo by Lyle)

031119 WOD

A. Warm-up: Coach’s choice

B. Movement prep

C. 5:00 AMRAP

10 Squat Cleans @135/95

10 Burpees

Rest 5:00

5:00 AMRAP

10 Power Cleans @185/125

10 Bar Facing Burpees

Rest 5:00

5:00 AMRAP

10 Deadlifts @225/155

10 Prison Burpees

>>Modifications will be given

Cooldown:

Psoas Smash with KB x1:00 per side