Monday, March 11, 2019
Running for a great cause. Trucker Dukes 2nd Annual 5k
(photo by Lyle)
031119 WOD
A. Warm-up: Coach’s choice
B. Movement prep
C. 5:00 AMRAP
10 Squat Cleans @135/95
10 Burpees
Rest 5:00
5:00 AMRAP
10 Power Cleans @185/125
10 Bar Facing Burpees
Rest 5:00
5:00 AMRAP
10 Deadlifts @225/155
10 Prison Burpees
>>Modifications will be given
Cooldown:
Psoas Smash with KB x1:00 per side