Tuesday, March 12, 2019

Kamu on his second set of full-cleans

031219 WOD

A. Warm-up: Coach’s choice

B. Every 2 Minutes for 12 Minutes

Push Press x3

*Build to today’s “heavy” triple*

C. For Time:

30 Wall Balls @20/14

400m Run

20 Wall Balls @20/14

400m Run

10 Wall Balls @20/14

>>On-ramp

For Time:

30 air squats or DB thrusters

300m Run

20 air squats or DB thrusters

300m Run

10 air squats or DB thrusters

Time cap: 12:00

>>Modifications will be given

Cooldown:

Quad Smash with roller x1:00 per side

Pigeon Stretch x1:00 per side