Wednesday, March 13, 2019

If your happy and you know it raise your hand

031319 WOD

A. Warm-up: Coach’s choice

B. 3 Sets of:

50m Double Front Rack KB Carry @50/35

Banded March w/medball Hold x2:00

C. Every 3 Minutes For 18 Minutes

10 Burpee Box Jump Overs @24/20

16 Alt DB Snatches @50/35

*Score is fastest and slowest rounds.*

>>On-ramp

Every 3 Minutes For 18 Minutes

10 modified burpees

12 alternating DB snatch

*Score is fastest and slowest rounds.*

Cooldown:

Cobra x10

Pigeon Stretch x1:00 (R)

Cobra x10

Pigeon Stretch x1:00 (L)