Wednesday, March 13, 2019
If your happy and you know it raise your hand
031319 WOD
A. Warm-up: Coach’s choice
B. 3 Sets of:
50m Double Front Rack KB Carry @50/35
Banded March w/medball Hold x2:00
C. Every 3 Minutes For 18 Minutes
10 Burpee Box Jump Overs @24/20
16 Alt DB Snatches @50/35
*Score is fastest and slowest rounds.*
>>On-ramp
Every 3 Minutes For 18 Minutes
10 modified burpees
12 alternating DB snatch
*Score is fastest and slowest rounds.*
Cooldown:
Cobra x10
Pigeon Stretch x1:00 (R)
Cobra x10
Pigeon Stretch x1:00 (L)