Thursday, March 14, 2019
4:30 taking on the burpee box jump-overs
031419 WOD
A. Warm-up: Coach’s choice
B. 2 Sets For Max Calories/Distance:
3:00 Calorie Row
1:00 Rest
3:00 Calorie Bike
1:00 Rest
3:00 Runs (100m)
1:00 Rest
>>Modifications will be given
Cashout:
Tabata Medball Sit-Ups
Cooldown:
Standing Calf Stretch x1:00 per side
IT band Smash w/roller x1:00 per side