Thursday, March 14, 2019

4:30 taking on the burpee box jump-overs

031419 WOD

A. Warm-up: Coach’s choice

B. 2 Sets For Max Calories/Distance:

3:00 Calorie Row

1:00 Rest

3:00 Calorie Bike

1:00 Rest

3:00 Runs (100m)

1:00 Rest

>>Modifications will be given


Tabata Medball Sit-Ups


Standing Calf Stretch x1:00 per side

IT band Smash w/roller x1:00 per side