Friday, March 15, 2019
Bike, row, and run kind of day
031519 WOD
A. Warm-up: Coach’s choice
B. Back Squat 4 x 10
*Rest 2-3 Minutes Between Sets*
C. 12-9-6
DB Thruster @50/35
Ring Muscle-Up (sub 1 strict pull-up + 1 strict dip for 1 MU)
10 minute time cap
>>Modifications will be given
Cooldown:
Front Delt Smash w/ball x1:00 per side
Spider-Man Stretch x1:00 per side