Saturday, March 16, 2019
Cool to see our Cover Six friends representing us in Cali
031619 WOD
A. Warm-up: Coach’s choice
B. Movement prep
C. 25:00 AMRAP in teams of two, alternating each movement
1.) Row 20/15 calories
2.) 10 dumbbell lunges (50/35) one in each hand
3.) 12 toes-to-bar
4.) 60 double-unders or 100 singles
5.) 20 Russian kettlebell swings (53/35)
EXAMPLE:
1.) Row 20/15 calories – PARTNER ONE
2.) 10 dumbbell lunges (50/35) – PARTNER TWO
3.) 12 toes-to-bar – PARTNER ONE
4.) 60 double-unders or 100 singles – PARTNER TWO
5.)20 Russian KBs PARTNER ONE
ONE PERSON IS WORKING AND ONE PERSON IS RESTING FOR 25 MINUTES
SCORE IS ROUNDS AND REPS
>>MODIFICATIONS WILL BE GIVEN