Saturday, March 16, 2019

Cool to see our Cover Six friends representing us in Cali

031619 WOD

A. Warm-up: Coach’s choice

B. Movement prep

C. 25:00 AMRAP in teams of two, alternating each movement

1.) Row 20/15 calories

2.) 10 dumbbell lunges (50/35) one in each hand

3.) 12 toes-to-bar

4.) 60 double-unders or 100 singles

5.) 20 Russian kettlebell swings (53/35)

EXAMPLE:

1.) Row 20/15 calories – PARTNER ONE

2.) 10 dumbbell lunges  (50/35) – PARTNER TWO

3.) 12 toes-to-bar – PARTNER ONE

4.) 60 double-unders or 100 singles – PARTNER TWO

5.)20 Russian KBs PARTNER ONE

ONE PERSON IS WORKING AND ONE PERSON IS RESTING FOR 25 MINUTES

SCORE IS ROUNDS AND REPS

>>MODIFICATIONS WILL BE GIVEN