Monday, March 18, 2019
Elias competed at his first meet on Saturday under the watchful eye of coach Kaika. He made all six of his lifts. Congratulations guys!
031819 WOD
A. Warm-up: Coach’s choice
B. Front squat
Every 2:00 for 5 sets
Build to a heavy 3
C. 7:00 AMRAP
2 Dumbbell Thrusters (50/35)
2 Strict Pull-Ups (scale banded pull-ups or ring-rows)
20 double unders
4 Dumbbell Thrusters
4 Strict Pull-Ups
20 double unders
6 Dumbbell Thrusters
6 Strict Pull-Ups
20 double unders
8 Dumbbell Thrusters
8 Strict Pull-Ups
20 double unders
10 Dumbbell Thrusters
10 Strict Pull-Ups
20 double unders
12 Dumbbell Thrusters
12 Strict Pull-Ups
20 double-unders
and so on…