Tuesday, March 19, 2019
Kenny takes on 19.4 with coach Korey as judge
031919 WOD
A. Warm-up: Coach’s choice
B. Six sets of:
Push Press x 2 reps
Rest 1:30-2:00 between sets
Build to today’s heavy 2 reps.
C. Every 5 minutes, for 20 minutes (4 sets) for times of:
500/400 Meter Row
12 Strict Handstand Push-Ups (scale seated dumbbell press or off of box)
>>Modifications will be given
There should be plenty of rest between sets, so the goal is to push the intensity! Hit the row hard and
transition quickly.