Wednesday, March 20, 2019
“Nobody who ever gave his best regretted it.” George Halas
032019 WOD
A. Warm-up: Coach’s choice
B. Every 2 Minutes for 12 Minutes
Power Snatch x3
*Build to today’s “heavy” triple
C. For time:
40 lunges with one dumbbell front rack (50/35) 20/ side
40 box step-ups with dumbbell (alternating legs (24/20)
40 dumbbell snatch (20/arm) 50/35
Time cap 14 minutes
>>On-ramp
For time:
40 lunges
40 box step-ups
40 dumbbell snatch (20/arm)
Time cap 14 minutes