Wednesday, March 20, 2019

“Nobody who ever gave his best regretted it.” George Halas

032019 WOD

A. Warm-up: Coach’s choice

B. Every 2 Minutes for 12 Minutes

Power Snatch x3

*Build to today’s “heavy” triple

C. For time:

40 lunges with one dumbbell front rack (50/35) 20/ side

40 box step-ups with dumbbell (alternating legs (24/20)

40 dumbbell snatch (20/arm) 50/35

Time cap 14 minutes

>>On-ramp

For time:

40 lunges

40 box step-ups

40 dumbbell snatch (20/arm)

Time cap 14 minutes