Thursday, March 21, 2019

February PR’s. Great job! Sorry for forgetting to post earlier

032119 WOD

Thursday

A. Warm-up: Coach’s choice

B. 8:00 OTM

0dd: TGU 2 x side

Even: 0:45 side plank (alternating every other minute)

C. Every 4:00 for 24:00

400 meter run

30 Double-Unders

15 Medball Sit-Ups @20/14

>>Modifications will be given