Saturday, May 11, 2019

Jake subbing tire flips for the shoulder to overhead.

051119 WOD

A. Group warmup

B. In teams of two, partition reps any way, run must be performed together:

For time:

30 ground to overhead (95/65)

30 pull-ups

400-meter run

20 ground to overhead

20 pull-ups

400-meter run

10 ground to overhead

10 pull-ups

400-meter run

>>Modifications will be given