Monday, May 13, 2019

Kehau watches as Kenny begins his descent down the rope

A. Warm-up: Coach’s choice

B. For time:

1-2-3-4-5-6-7-8-9-10

Front Squats @95/65

Burpees Over the Bar

At the 12:00 Mark

Take 10 Minutes to Build to today’s:

1RM Squat Clean

*Score is time and weight lifted*

>>Modifications will be given

Cooldown:

Quad Smash with Roller x0:45 Per Side

Pigeon Stretch x0:45 Per Side