Tuesday, May 14, 2019

051419 WOD

A. Warm-up: Coach’s choice

B. Strength:

Every 2:00 For 10:00

Push Press x3

*Build Over the course of the 5 Sets*

C. 3 Rounds For Time:

15 C2B Pull-Ups 

800m Run

15 Push Press @115/75

*20 Minute Time Cap*

>>On-ramp

3 Rounds For Time:

15 ring-rows

600m Run or 500 meter row

15 Push Press 

*20 Minute Time Cap*