Wednesday, May 15, 2019

Pull-ups, push press, and lots of running. Great job team!

051519 WOD

A. Warm-up: Coach’s help

B. Every 3:00 For 18:00

4-Stop Halting Deadlift x3

*Pause for 2 seconds at 2” above ground, knee, mid thigh, and hip pocket. Reset after each repetition.*

C. 7 Minute AMRAP


Deadlift @225/155

Strict Handstand Push-Ups  (sub negatives or seated DB press)


Psoas Smash with KB x1:30 Per Side