Wednesday, May 15, 2019
051519 WOD
A. Warm-up: Coach’s help
B. Every 3:00 For 18:00
4-Stop Halting Deadlift x3
*Pause for 2 seconds at 2” above ground, knee, mid thigh, and hip pocket. Reset after each repetition.*
C. 7 Minute AMRAP
1,1…2,2…3,3..etc…
Deadlift @225/155
Strict Handstand Push-Ups (sub negatives or seated DB press)
Cooldown:
Psoas Smash with KB x1:30 Per Side