Thursday, May 16, 2019

Rowing our way through the week!

051619 WOD

A. Warm-up: Coach’s choice

B. Every 4 Minutes For 16:00

Row 500/400m

12 V-Ups

Every 4 Minutes For 16:00

Bike 25/20 Calories

12 Sit-Ups

*Score is fastest time for each portion*

>>Modifications will be given

C. Cash-Out:

Tabata

Single Leg Glute Hip Bridges

Cooldown:

Cobra x10

Standing hamstring stretch x1:00

Cobra x10