Friday, May 17, 2019

051719 WOD

A. Warm-up: Coach’s choice

B. Every 2:00 For 10:00

Thruster x5

Thruster x3

Thruster x1

*Build to today’s “heavy” single*

C. In Teams of Two Perform:

15 Minute AMRAP

10 Thrusters @75/55

2 Muscle-Ups (sub 2 strict pull-ups or ring-rows + 2 dips

10 Thrusters @95/65

2 Muscle-Ups

10 Thrusters @115/75

2 Muscle-Ups

10 Thrusters @135/95

2 Muscle-Ups

10 Thrusters @155/105

2 Muscle-Ups

Etc…175/115, 195/135, 215/145…

*One partner working at a time, each partner completes 10 Thrusters at each weight and 2 Muscle-Ups

before advancing to the next weight*

>>Modifications will be given

Cooldown:

Couch Stretch x1:00 Per Side