Saturday, May 18, 2019

Power cleans and sun rays at the 5:45 AM class

051819 WOD

A. Warm-up: Coach’s choice

B. 30 Minute EMOM

#1 – 10 DB Box Step-Ups @50/35 & 24/20

#2 – 100m Run

#3 – 8 – 10 burpees

#4 – 12/10 Calorie Row

#5 – 12 Alt. DB Snatches @50/35

>>Modifications will be given

Cooldown:

C. Standing Box Hamstring Stretch x1:30 Per Side