Monday, May 20, 2019

Team leader Chris Berquist briefs a team before they begin their late afternoon search. A few of us went to Makawao Forest Reserve to help search on Saturday. Volunteers are still needed as Amanda is still missing. Contact Frank or Kehau if you are interested in helping the search team.

052019 WOD

A. Warm-up: Coach’s choice

B. Front squat 

Take 12:00 to find your 3 rep max for the day

C. Murph Prep

20:00 AMRAP 

Run 800 meters (buy in)

In remaining time, AMRAP:

5 pull-ups 

10 push-ups 

15 air-squats 

>>Modifications will be given