Monday, May 20, 2019
052019 WOD
A. Warm-up: Coach’s choice
B. Front squat
Take 12:00 to find your 3 rep max for the day
C. Murph Prep
20:00 AMRAP
Run 800 meters (buy in)
In remaining time, AMRAP:
5 pull-ups
10 push-ups
15 air-squats
>>Modifications will be given