Tuesday, May 21, 2019
052119 WOD
A. Warm-up: Coach’s choice
B. Three rounds of:
1:00 banded marches holding medball (20/14)
0:30 rest
1:00 Farmers carry
0:30 rest
1:00 weighted front plank
1:00 rest
C. 25:00 in teams of two, with one person working at a time, partition reps any way
50 double unders
40 lunges with plate overhead (45/25)
30 DB snatches (50/35)
20 toes to bar
10 ring-muscle-ups (sub 1 strict pull-up or ring-row + 1 dip)