Tuesday, May 21, 2019

One of these is not like the other

052119 WOD

A. Warm-up: Coach’s choice

B. Three rounds of:

1:00 banded marches holding medball (20/14)

0:30 rest

1:00 Farmers carry

0:30 rest

1:00 weighted front plank 

1:00 rest

C. 25:00 in teams of two, with one person working at a time, partition reps any way  

50 double unders 

40 lunges with plate overhead (45/25)

30 DB snatches  (50/35)

20 toes to bar 

10 ring-muscle-ups (sub 1 strict pull-up or ring-row + 1 dip)