Wednesday, May 22, 2019

052219 WOD

A. Warm-up

B. Every 2:00 for 6 sets

1 x power clean

1x push-press

1x push-jerk

C. For time:

30 clean and jerks (135/95)

EMOM 5 sit-ups  

Starting with 5 sit-ups  

>>Modifications will be given