Friday, June 7, 2019

Bottoms up to the weekend!

060719 WOD

A. Warm-up: Coach’s choice

B. Every 2:30 For 15:00 (6 Sets)

Snatch x3

*Reset after each rep, build to today’s “heavy” triple.*

C. 3 Rounds of:

2 Minute AMRAP

10 Squat Snatch @75/55 (scale: hang power snatch)

10 Power Cleans @75/55 (scale: hang power clean

10 Thrusters @75/55 (scale: DB thrusters)

Rest 2 Minutes between Rounds

*Pick up where you left off, Score is total round and reps*

>>Modifications will be given