Friday, June 7, 2019
060719 WOD
A. Warm-up: Coach’s choice
B. Every 2:30 For 15:00 (6 Sets)
Snatch x3
*Reset after each rep, build to today’s “heavy” triple.*
C. 3 Rounds of:
2 Minute AMRAP
10 Squat Snatch @75/55 (scale: hang power snatch)
10 Power Cleans @75/55 (scale: hang power clean
10 Thrusters @75/55 (scale: DB thrusters)
Rest 2 Minutes between Rounds
*Pick up where you left off, Score is total round and reps*
>>Modifications will be given