Saturday, June 8, 2019

Congratulations to Anders on passing his CF Level One renewal test!

060819 WOD

A. Warm-up: Coach’s choice

B. Take 15-18 Minutes to build to today’s 2RM Bench Press

C. 15 Minute AMRAP

20 Calorie Row

10 DB Hang C&J @50/35 (5 Per Side)

5 Handstand Push-Ups

>>Modifications will be given