Tuesday, June 11, 2019
061119 WOD
A. Group warmup
B. Take 15:00 to build to a heavy triple on your back squat
C. 24:00 EMOM
Min 1: 100-meter run
Min 2: 10/8 strict pull-ups
Min 3: 30 double-unders
Min 4: *wildcard*
* Pick a movement you’d like to work on with a rep scheme that will give you 30-15 seconds rest each round. If you’re unsure, ask a coach.
>>Modifications will be given