Tuesday, June 11, 2019

Coach Kaika with a solid split jerk

061119 WOD

A. Group warmup 

B. Take 15:00 to build to a heavy triple on your back squat

C. 24:00 EMOM

Min 1: 100-meter run

Min 2: 10/8 strict pull-ups

Min 3: 30 double-unders

Min 4: *wildcard*

* Pick a movement you’d like to work on with a rep scheme that will give you 30-15 seconds rest each round. If you’re unsure, ask a coach.

>>Modifications will be given