Wednesday, June 12, 2019
061219 WOD
A. Group warmup
B. Four sets of:
Dumbbell bench press x 6-8 reps @ 30×1
Alternating Cossack Squats x 14-20 reps
0:20 chin up hold on rope
Rest 45 seconds
C1. 9:00 AMRAP
5 ring dips (scale parrelette dips)
10 toes to bar (scale leg raises)
20 alternating pistol squats (scale lunges)
Rest 3:00
C2. 3:00 AMRAP
Row for calories
Record C1 and C2 separately
>>Modifications will be given