Wednesday, June 12, 2019

Started from the bottom now were here

061219 WOD

A. Group warmup 

B. Four sets of:

Dumbbell bench press x 6-8 reps @ 30×1

Alternating Cossack Squats x 14-20 reps

0:20 chin up hold on rope

Rest 45 seconds

C1. 9:00 AMRAP

5 ring dips (scale parrelette dips)

10 toes to bar (scale leg raises)

20 alternating pistol squats (scale lunges)

Rest 3:00

C2. 3:00 AMRAP

Row for calories

Record C1 and C2 separately

>>Modifications will be given