Thursday, June 13, 2019

061319 WOD

A. Group warmup 

B. OTM 10:00, alternating

0:20 hollow + 10 v-ups

0:20 Russian twists +10 strict sit-ups

C. 25:00 AMRAP in teams of two, with only one person working at a time, partitioning reps any way:

20 Single-arm DB snatches (alternating arms)

20 box jump-overs (24/20)

20 HSPU

20 calorie row

>>modifications will be given