Thursday, June 13, 2019
061319 WOD
A. Group warmup
B. OTM 10:00, alternating
0:20 hollow + 10 v-ups
0:20 Russian twists +10 strict sit-ups
C. 25:00 AMRAP in teams of two, with only one person working at a time, partitioning reps any way:
20 Single-arm DB snatches (alternating arms)
20 box jump-overs (24/20)
20 HSPU
20 calorie row
>>modifications will be given