Friday, June 14, 2019

Jumping into the weekend

061419 WOD

A. Group warmup 

B. Every 2:00 for 6 sets

Romanian DL x 4-6 reps @ 51×1

Superset with 5 glute hip bridges with 3 second hold at top

C. For time:

50 sit-ups, then:

7 rounds:

7 OHS (75/55) (scale PVC O/H squat)

7 burpees

>>Modifications will be given