Saturday, June 15, 2019
061519 WOD
A. Group warmup
B. Tabata shotguns
C. “Running Nate”
20:00 AMRAP
200-meter run
2 muscle ups (scale 2 pull-ups + 2 dips)
4 handstand pushups (scale DB press or HSPU from box)
8 American KBs (70/53) (scale to Russian KBS)