Saturday, June 15, 2019

061519 WOD

A. Group warmup

B. Tabata shotguns

C.  “Running Nate”

20:00 AMRAP

200-meter run

2 muscle ups (scale 2 pull-ups + 2 dips)

4 handstand pushups (scale DB press or HSPU from box)

8 American KBs (70/53) (scale to Russian KBS)