Monday, June 17, 2019
061719 WOD
A. Warm-up: Coach’s choice
B. Box squats
5 reps every 2:00 for 5 sets
C. For Time:
21 Thrusters (95/65)
400 Meter Run
21 CTB Pull-Ups
400 Meter Run
21 Thrusters (95/65)
>>Modifications will be given
061719 WOD
A. Warm-up: Coach’s choice
B. Box squats
5 reps every 2:00 for 5 sets
C. For Time:
21 Thrusters (95/65)
400 Meter Run
21 CTB Pull-Ups
400 Meter Run
21 Thrusters (95/65)
>>Modifications will be given