Monday, June 17, 2019

Lets start the week strong!

061719 WOD

A. Warm-up: Coach’s choice

B. Box squats

5 reps every 2:00 for 5 sets

C. For Time:

21 Thrusters (95/65)

400 Meter Run

21 CTB Pull-Ups

400 Meter Run

21 Thrusters (95/65)

>>Modifications will be given