Tuesday, June 18, 2019
061819 WOD
A. Warm-up: Coach’s choice
B. Three position snatch
Every 1:30 for 6 sets
High, mid, floor
C. In teams of two, alternating movements
20:00 AMRAP
12 box jump-overs (24/20) (scale step-overs)
12/10 calorie row
12 pistol squats (6/side) Scale lunges
12 V-ups (scale leg raises)
12 ring dips (scale parallette dips)
>>Modifications will be given