Wednesday, June 19, 2019
061919 WOD
A. Warm-Up: coach’s choice
B. Three rounds of:
Half kneeling landmine press 10/side
Single arm DB row 10 /side
Banded tricep extension 15
Rest 1:30 after three movements
C. Every 4:00 for 16:00
100 meter run
16 single arm DB lunge 8/side (50/35)
12 toes to bar
100 meter run
>>Modifications will be given