Thursday, June 20, 2019
062019 WOD
A. Warm-up: Coach’s choice
B. In teams of three 8:00 AMRAP (not for score, just a warm-up)
Partner 1: Farmers carry 100 meters with kettlebells
Partner 2 : Front plank
Partner 3 : Bike for calories
Switch after each farmers carry
C. 10 rounds
12/10 calories on bike (scale 12/10 row or 100 meter run)
8 wall balls (scale air squats)
6 DB snatch (50/35) (scale light DB hang snatch)
Rest 1:00 between rounds
30 minute time cap