Friday, June 21, 2019
062119 WOD
A. Warm-up: Coach’s choice
B. Deadlift
Take 5:00 to warm up, then every 2:00 for 10:00
Set 1) 5 reps @ 70%
Set 2) 3 reps @ 75%
Set 3) 1 rep @ 80%
Set 4) 5 reps @ 75%
Set 5) 3 reps @ 80%
C. 15 Power Cleans, 600m Run
10 Power Cleans, 400m Run
5 Power Cleans, 200m Run
Rx – 155/105
>>Modifications will be given